5 Apps to control your phone addiction

Meet our list of 5 apps to control your phone addiction. With their help, it will be much easier to get unhooked.

There are more and more cases of workers being sanctioned for improper use of their cell phones during working hours. Has this happened to you? Whether your smartphone has become a work tool for you or you use it more as a personal tool, it is important that you learn how to make good use of it.

And what does it mean to make good use of your cell phone? Basically, not to depend on it. Use it when you want and when you need it: never again. In this post we bring you a selection of applications to control the time you spend with your terminal: to quantify the hours of use, stop applications during your working day, etc. Do you dare to try them?

What is phone addiction

Phone addiction is the obsessive behavior of a person towards this device, so that it affects their social relationships, work environment and even their daily routine.

A person addicted to the phone is continuously using it, even in situations that are not appropriate for it. In addition, if they do not have it in their hand or are not looking at it, it causes feelings of anxiety, irritability or even dread.

Symptoms of phone addiction

Phone addiction can present itself under various indicators, but as the number of people with this problem increases, the better the associated symptoms are identified. These are the most noticeable:

  • Notifications take priority: receiving a notification on your cell phone demands immediate attention, no matter where and with whom you are.
  • It affects your sleep hours: dedication to social networks and apps directly affects the number of hours of rest and prevents you from maintaining a sleep routine.
  • Coverage conditions your movement: you avoid spaces where there is no coverage, such as the subway, the mountains and the like, to the point that it delimits where you go at any given moment.
  • The battery conditions your mood: you are only fully happy with 100% battery and, as it decreases, irritability and panic start to become more latent.

Main apps to control phone addictions

Your Hour

The first thing we need to do to deal with a problem is to recognize that we have one. Many of us believe that we are not hooked on our cell phones, but do we really not suffer from any kind of addiction? This app shows you, in a clear and visual way, how much time you use your cell phone. You will be surprised how much time you spend with it!

This app also breaks down how much time you spend with each application and allows you to include challenges to reduce consumption. A friendly crocodile sneaks into your smartphone to remind you that you have been on the same app for too long.

QualityTime

The QualityTime app proposes its use to obtain “quality time”. To do this, it offers an exhaustive record of the hours spent on the cell phone, with graphs and timelines. At the same time, it allows you to set usage alerts and set time limits, to disconnect from these applications and devote time to other interests.

Flipd

Flipd offers an effective cell phone blocking option, whether you want to disconnect from the phone for a while, or if you need to concentrate on a task. Once configured, it only allows access to minor functions such as the calculator or calendar. For the rest of the apps, it allows you to create automatic reply messages.

Detox

Detox has an advantage over other disconnection programs and it is highly customizable. It allows to block notifications and access to other applications as we want, either in a time limit, specific days or forever. A very effective development for “detoxification” of apps that cause addiction.

Forest

Finally, we bring you a proposal based on gamification. Forest is a very fun app that allows you to stay focused on what is really important: your work. What it proposes is to plant a virtual tree that needs 30 minutes to grow. During that time, you can’t touch your cell phone because the tree will wither. How many trees do you think you will be able to plant in your working day?

And you, do you know any other app to control your phone addiction and increase your productivity levels?